Cycling Calorie Calculator
Calories Burned
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Estimated Distance
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MET Value
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Calories Burned Cycling
Cycling is an excellent low-impact cardio exercise that burns significant calories. The number of calories burned depends primarily on your speed, weight, and duration. A moderate cycling pace of 12-14 mph burns roughly 400-600 calories per hour for most adults.
MET values for cycling range from 4.0 (leisurely, under 10 mph) to 16.0 (racing, 20+ mph). This calculator uses established MET values from the Compendium of Physical Activities to estimate calorie burn: Calories = MET x weight(kg) x hours.
Factors like terrain, wind resistance, bike type, and riding position also affect calorie burn but are harder to quantify. Mountain biking typically burns 20-30% more than road cycling at the same perceived effort.
Frequently Asked Questions
How many calories does cycling burn per hour?
At moderate intensity (12-14 mph), a 155-lb person burns about 500 calories per hour. Light cycling burns 300-400, and vigorous cycling burns 600-800+ calories per hour.
Is cycling good for weight loss?
Yes. Cycling is one of the best exercises for weight loss because it burns many calories, is low impact on joints, and can be sustained for long periods.
Does indoor cycling burn the same calories?
Indoor cycling (stationary bikes or spin classes) burns slightly fewer calories than outdoor cycling at the same perceived effort because there is no wind resistance or terrain variation.
How does cycling compare to running for calories?
Running generally burns more calories per hour at equivalent effort levels. However, cycling is easier on joints and most people can cycle longer, potentially burning more total calories per session.