Push-Up Calculator
Calories Burned
—
Calories Per Push-Up
—
Fitness Rating
—
Push-Ups Per Minute
—
Push-Up Fitness Assessment
Push-ups are one of the best bodyweight exercises for measuring upper body strength and endurance. This calculator estimates calories burned based on MET values (Metabolic Equivalent of Task), which for push-ups is approximately 3.8. The formula is: Calories = MET x body weight in kg x duration in hours.
Fitness ratings are based on established norms that account for age and gender. These standards come from the American College of Sports Medicine and measure how many consecutive push-ups you can perform with proper form. Your push-up capacity naturally decreases with age, so the benchmarks adjust accordingly.
To improve your push-up count, practice consistently with proper form: hands slightly wider than shoulder-width, body in a straight line, chest nearly touching the floor. Start with modified push-ups (knees down) if needed, and gradually increase reps by 1-2 per session. Most people can significantly improve within 4-6 weeks of regular practice.
Frequently Asked Questions
How many calories does one push-up burn?
A single push-up burns approximately 0.3-0.5 calories depending on body weight and intensity. A 170-pound person doing push-ups at moderate intensity burns about 7-8 calories per minute.
How many push-ups should I be able to do?
This varies by age and gender. For men aged 20-30, 25-35 push-ups is average, while 45+ is excellent. For women in the same age range, 15-20 is average and 35+ is excellent.
Are push-ups a good workout?
Yes, push-ups work the chest, shoulders, triceps, and core simultaneously. They require no equipment, can be done anywhere, and can be modified for any fitness level from beginner to advanced.
How can I increase my push-up count?
Practice daily with submaximal sets throughout the day. Use the grease the groove method: do 50% of your max reps multiple times per day. Improve gradually and ensure proper form before adding reps.